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Transform your Life: A Body, Mind, & Emotional/Spiritual Transformation in Just 12 Weeks!
Introduction: Welcome!
Welcome to Transformational Living! (9:38)
Week 1
Body: Nutrition Basics
Mind: What is Within You
Spiritual Foundation
FREE GIFT: Written Exercise Library & Sample Fitness Plan 1
Week 2
Body: Microbiome
Mind & Spirit: The emotions
Spirit: Wholeness is Holiness
BONUS: Body/Mind Connection: FREEDOM & Diet
FREE GIFT: Video Exercise Library & Sample Fitness Plan 2 (35:48)
Week 3
Body: Water
Mind: Be Not Discouraged
Spirit: Meditation & the Benefits (13:26)
BONUS: Snack idea!
Week 4
Body: Grains, Legumes, & Seeds: Antinutrients
Mind: Shift Your Paradigm
Spirit: Stages of Awakening
Week 5
Body: Sugar vs. Fruit in Diabetes Type II
Mind: Grow!
Spirit: Five Spiritual Steps to Success
BONUS: Vegetarian vs. Omnivorous
Week 6
Body: Exercise & Nitric Oxide (2:29)
Mind: Reprogram the Subconscious Mind- "I am..."
Spirit: I Am that...
BONUS: Guided Meditation for Health & Healing (22:10)
Week 7
Body: Fat, Cellular inflammation, & Detox!
Mind: Receiving Abundance through Circulation
Spirit: Water- It can do WHAT?!
Week 8
Body: Nutritional Ketosis
Mind: Forgiveness is a Decision
Spirit: Command your Destiny!
BONUS: Meditation for Physical, Mental, & Emotional Health
Week 9
Body: pH & Alkalinity
Mind: The Law of Attraction- Is it Real?
Spirit: I Can Only Imagine
BONUS: Desire Backed by Faith: A Reading from Napolean Hill
Week 10
Body: Causes of Disease & Conditions of Cure
Mind: Manifesting Results through the Law of Attraction
Spirit: No Judgement Zone
Week 11
Body: Energy Flow through the Meridian Channels
Mind: 25 Hang-ups & their Solutions
Spirit: Dealing with Negative People
Week 12
Body: Our Wonderful World
Mind: Becoming...
Spirit: Arriving...
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BONUS: Body/Mind Connection: FREEDOM & Diet
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